Guardar Imagine the rustic kitchens of Tuscany, where the aroma of herbs mingles with the savory scent of simmering sausage. This Tuscan White Bean Soup with Italian Sausage is a celebration of Italian comfort food traditions, bringing together the hearty richness of cannellini beans with the robust flavor of Italian sausage. As the soup gently bubbles on the stove, it fills your home with the promise of a meal that warms both body and soul.
Guardar This soup draws inspiration from the Tuscan countryside, where simple, quality ingredients transform into extraordinary meals. The cannellini beans—a staple in Italian cooking—provide a creamy backdrop for the aromatic vegetables and herbs. Meanwhile, the Italian sausage adds a depth of flavor that makes this soup truly unforgettable.
Ingredients
- 500 g (1 lb) Italian sausage (mild or spicy), casings removed
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 medium zucchini, diced
- 120 g (4 oz) baby spinach (about 4 cups)
- 400 g (14 oz) canned diced tomatoes, undrained
- 2 cans (400 g/14 oz each) cannellini beans, drained and rinsed
- 1.5 liters (6 cups) low-sodium chicken broth
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- Freshly grated Parmesan cheese (optional, for garnish)
- Chopped fresh parsley (optional, for garnish)
Instructions
- Step 1: Brown the sausage
- Heat olive oil in a large pot over medium heat. Add Italian sausage and cook, breaking it up with a spoon, until browned and cooked through, about 6–8 minutes. Remove excess fat if needed.
- Step 2: Sauté the aromatics
- Add onion, carrots, and celery. Sauté until vegetables are softened, about 5 minutes. Stir in garlic and cook for 1 minute until fragrant.
- Step 3: Add vegetables and herbs
- Add zucchini and cook for 2 minutes. Stir in diced tomatoes with their juices, oregano, thyme, rosemary, and red pepper flakes (if using). Cook for 2 minutes.
- Step 4: Simmer the soup
- Add cannellini beans and chicken broth. Bring to a boil, then reduce heat and simmer uncovered for 15 minutes.
- Step 5: Finish with greens
- Stir in baby spinach and simmer for 2–3 minutes, until wilted. Taste and adjust seasoning with salt and pepper.
- Step 6: Serve
- Ladle soup into bowls. Garnish with Parmesan and parsley if desired. Serve hot with crusty bread.
Zusatztipps für die Zubereitung
For the best flavor, use high-quality Italian sausage from a local butcher if possible. The soup develops deeper flavors if allowed to rest for 15-20 minutes after cooking. If you prefer a thicker consistency, use a potato masher to slightly mash some of the beans directly in the pot before adding the spinach.
Varianten und Anpassungen
For a vegetarian version, omit the sausage and use vegetable broth instead of chicken broth. Add an extra can of beans for protein, and consider adding a tablespoon of smoked paprika to replace some of the savory flavor from the sausage. For a dairy-free option, skip the Parmesan garnish or substitute with nutritional yeast for a similar umami quality.
Serviervorschläge
This rustic soup pairs beautifully with a simple green salad and crusty Italian bread for dipping. For a complete Tuscan-inspired meal, serve with bruschetta as an appetizer. A glass of Chianti or Sangiovese wine complements the robust flavors perfectly. For a special touch, drizzle each serving with a little extra virgin olive oil and a fresh grind of black pepper.
Guardar As the evening draws in and temperatures drop, there's nothing quite like gathering around a steaming bowl of this Tuscan White Bean Soup with Italian Sausage. Its timeless appeal lies in the balance of simple ingredients that come together to create something truly special. Whether served for a family weeknight dinner or as the centerpiece of a casual gathering with friends, this soup has a way of making any meal feel like a celebration of comfort and tradition.
Preguntas frecuentes sobre recetas
- → ¿Qué tipo de salchicha es mejor usar?
La salchicha italiana, ya sea dulce o picante, aporta sabor y textura ideales para esta sopa.
- → ¿Puedo usar otras legumbres en lugar de cannellini?
Los frijoles cannellini ofrecen cremosidad, pero frijoles blancos alubia o garbanzos también funcionan bien.
- → ¿Cómo lograr una textura más cremosa?
Macha algunos frijoles antes de añadirlos para espesar ligeramente el caldo y darle más cuerpo.
- → ¿Qué hierbas realzan mejor el sabor?
Orégano, tomillo y romero son esenciales para aportar los aromas clásicos toscanos.
- → ¿Se puede preparar versión vegetariana?
Sí, omite la salchicha y usa caldo vegetal; añade más frijoles para compensar la proteína.
- → ¿Con qué se recomienda acompañar esta sopa?
Ideal con pan crujiente y un poco de queso parmesano rallado encima para un contraste de textura y sabor.