Guardar Indulge in these irresistible Vegan Chocolate Peanut Butter Protein Balls, the perfect no-bake treat for anyone seeking a quick and nutritious snack. These bite-sized delights are packed with the classic combination of chocolate and peanut butter, providing a satisfying energy boost that feels like a dessert but fuels you like a meal.
Guardar Combining rolled oats with creamy peanut butter and plant-based protein powder, these balls are as functional as they are delicious. Whether you are meal prepping for a busy week or looking for a guilt-free sweet treat, this recipe offers a simple solution using wholesome ingredients you likely already have in your pantry.
Ingredients
- Dry Ingredients:
- 1 cup rolled oats (certified gluten-free, if needed)
- 2 tbsp cocoa powder (unsweetened)
- 1/4 cup vegan chocolate chips
- 1/4 cup plant-based protein powder (vanilla or chocolate flavor)
- 1/4 tsp fine sea salt
- Wet Ingredients:
- 1/2 cup natural peanut butter (smooth or crunchy)
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
Instructions
- Step 1
- In a large mixing bowl, combine the oats, cocoa powder, chocolate chips, protein powder, and sea salt.
- Step 2
- In a separate bowl, stir together the peanut butter, maple syrup, and vanilla extract until smooth.
- Step 3
- Pour the wet mixture over the dry ingredients. Mix thoroughly with a spatula or your hands until a dough forms.
- Step 4
- If the mixture is too dry, add a splash of non-dairy milk, one teaspoon at a time, until it holds together.
- Step 5
- Scoop out about 1 tablespoon of the mixture and roll into a ball. Repeat with remaining dough.
- Step 6
- Place the balls on a parchment-lined tray. Refrigerate for at least 30 minutes to set.
- Step 7
- Store in an airtight container in the refrigerator for up to one week.
Zusatztipps für die Zubereitung
To ensure the best texture, use a natural, drippy peanut butter. If your mixture feels a bit too crumbly to roll, adding a tiny splash of almond or soy milk can help bind everything together perfectly. Chilling the dough for a few minutes before rolling can also make the process cleaner and easier.
Varianten und Anpassungen
You can easily substitute almond or cashew butter for peanut butter if desired. For extra crunch, add 2 tbsp of chopped nuts or seeds. If you prefer a sweeter taste, simply increase the maple syrup to 1/3 cup to suit your palate.
Serviervorschläge
These protein balls are perfect for pre- or post-workout snacks. Serve them chilled directly from the refrigerator for the best consistency. They also make a great addition to a lunchbox or a quick grab-and-go breakfast on busy mornings.
Guardar These Vegan Chocolate Peanut Butter Protein Balls are a testament to how simple and delicious healthy eating can be. With minimal effort and zero oven time, you can create a high-protein snack that satisfies your chocolate cravings while keeping your energy levels steady.
Preguntas frecuentes sobre recetas
- → ¿Cuánto tiempo duran estas bolitas en la nevera?
Se mantienen frescas hasta una semana guardadas en un recipiente hermético en el refrigerador. La textura se vuelve más firme con el frío, lo que las hace perfectas para preparar en lotes.
- → ¿Puedo congelarlas para conservarlas más tiempo?
Sí, puedes congelarlas hasta 3 meses. Colócalas separadas en una bandeja primero para que no se peguen, luego transfiérelas a una bolsa hermética. Descongela en la nevera o a temperatura ambiente durante 30 minutos.
- → ¿Qué tipo de proteína vegetal funciona mejor?
Tanto la proteína de vainilla como la de chocolate funcionan excelente. La de guisante y arroz son opciones habituales que se mezclan bien con los ingredientes secos sin alterar el sabor final.
- → ¿Cómo sé si la masa tiene la consistencia correcta?
La masa debe estar húmeda pero manejable. Al apretar con la mano, debe mantenerse unida sin desmoronarse. Si se rompe, añade leche vegetal una cucharadita cada vez hasta lograr la textura ideal.
- → ¿Puedo hacerlas sin chispas de chocolate?
Claro, las chispas son opcionales. Puedes sustituirlas por 2 cucharadas de nueces picadas, semillas de chía o simplemente omitirlas. El cacao en polvo ya aporta suficiente sabor a chocolate.
- → ¿Son aptas para niños?
Son perfectas para niños como merienda nutritiva. Si quieres reducir el dulzor, usa menos jarabe de arce. La versión con chispas de chocolate sin azúcar es ideal para lunch boxes escolares.