Guardar TikTok Chili-Crisp Cucumber Chicken Bowls are a vibrant and flavor-packed dish that combines the refreshing crunch of a creamy Asian-style cucumber salad with the warmth of juicy, seared chicken. Finished with a bold kick of chili crisp, this easy meal is perfect for a crave-worthy weeknight dinner that comes together in just 35 minutes.
Guardar The magic of this bowl lies in the contrast of textures—the crisp, cool cucumbers paired with the savory, honey-glazed chicken creates a professional-quality meal right in your own kitchen.
Ingredients
- For the Creamy Cucumber Salad: 2 large English cucumbers (thinly sliced), 1 teaspoon salt, 1/3 cup plain Greek yogurt (or dairy-free), 2 tablespoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon sesame oil, 1 teaspoon sugar, 2 green onions (thinly sliced), 1 tablespoon toasted sesame seeds.
- For the Seared Chicken: 1 1/4 lbs boneless, skinless chicken breasts or thighs, 1 tablespoon soy sauce, 1 tablespoon oyster sauce (or hoisin), 1 tablespoon honey, 1 tablespoon neutral oil, 2 cloves garlic (minced), 1 teaspoon fresh ginger (grated), freshly ground black pepper.
- For Serving: 4 cups cooked jasmine or short-grain rice, 4 tablespoons chili crisp, 1/4 cup fresh cilantro leaves (roughly chopped), extra sliced green onions.
Instructions
- Prepare the cucumbers
- Place sliced cucumbers in a colander, sprinkle with salt, and toss. Let sit for 10 minutes to draw out excess moisture. Rinse briefly and pat dry with paper towels.
- Make the creamy cucumber salad
- In a large bowl, whisk together Greek yogurt, rice vinegar, soy sauce, sesame oil, and sugar. Add the cucumbers, green onions, and sesame seeds. Toss to coat and chill until ready to serve.
- Marinate the chicken
- In a bowl, combine soy sauce, oyster sauce, honey, oil, garlic, ginger, and black pepper. Add chicken and toss to coat; let marinate for 10 minutes.
- Cook the chicken
- Heat a large skillet over medium-high heat. Add chicken and cook 4–5 minutes per side until golden and cooked through. Let rest for 3 minutes, then slice.
- Assemble the bowls
- Divide creamy cucumber salad among four bowls. Add a scoop of rice. Top with sliced chicken and drizzle each bowl with 1 tablespoon of chili crisp.
- Garnish and serve
- Top with fresh cilantro and extra green onions. Serve immediately.
Zusatztipps für die Zubereitung
To ensure the best texture, do not skip the step of salting and draining the cucumbers; this prevents the creamy salad from becoming watery. Letting the chicken rest after cooking is also vital to keep the meat juicy and tender before slicing.
Varianten und Anpassungen
For a vegetarian version, substitute the chicken with pan-seared tofu or tempeh and use hoisin instead of oyster sauce. You can also add extra crunch by mixing thinly sliced radishes or shredded carrots into the cucumber salad.
Serviervorschläge
These bowls are best served over a base of fluffy jasmine rice to soak up the flavors. They pair wonderfully with a crisp, cold lager or a refreshing cup of green tea to balance the heat of the chili crisp.
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Whether you are looking for a quick lunch or a flavorful dinner, these chicken bowls offer a satisfying and modern twist on Asian fusion cuisine.
Preguntas frecuentes sobre recetas
- → ¿Qué es el chili crisp?
El chili crisp es un condimento chino crujiente elaborado con aceite infusionado, chiles secos, ajo, cebolla y especias. Aporta textura crocante, sabor umami y un toque picante. Puedes comprarlo en tiendas especializadas o prepararlo en casa.
- → ¿Puedo preparar los pepinos con anticipación?
Sí, puedes preparar la ensalada de pepino con hasta 4 horas de anticipación. Refrigérala en un recipiente hermético. Los pepinos conservarán su textura crujiente y los sabores se intensificarán. Añade las semillas de sésamo justo antes de servir.
- → ¿Cómo adapto este plato para que sea vegetariano?
Sustituye el pollo por tofu firme o tempeh sellado en sartén. Usa hoisin en lugar de salsa de ostras y elige yogur vegetal sin lácteos. El resultado será igualmente proteico y sabroso, manteniendo el equilibrio de texturas.
- → ¿Qué tipo de arroz funciona mejor?
El arroz jazmín o de grano corto son ideales por su textura ligera y sabor sutil que complementa los ingredientes. También puedes usar arroz integral para más fibra o incluso quinua si prefieres una opción sin gluten certificado.
- → ¿Cómo evito que el pollo quede seco?
No cocines el pollo más de 5 minutos por lado. Usa un termómetro de cocina: debe alcanzar 74°C en el centro. Deja reposar la carne 3 minutos antes de cortar para que los jugos se redistribuyan y mantenga la humedad.
- → ¿Puedo sustituir el yogur griego?
Sí, puedes usar mayonesa japonesa, yogur de coco sin lácteos o crema agria ligera. Cada opción aporta un perfil ligeramente diferente, pero todas mantienen la cremosidad necesaria para la ensalada de pepino.