High-Protein Ham Veggie Muffins

Start your morning on a high note with these protein-packed High-Protein Ham and Veggie Egg Muffins. These savoury delights are filled with lean ham, colorful vegetables, and melty cheese, making them the perfect solution for a healthy breakfast on the go or a nutritious snack anytime during the day.

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Whether you are trying to stay on track with your fitness goals or just need a delicious way to use up the ingredients in your fridge, these egg muffins offer a burst of flavor in every bite. The combination of smoked paprika and sharp cheddar creates a cafe-quality experience right in your own kitchen.

Ingredients

• 8 large eggs
• 60 ml (1/4 cup) milk (dairy or unsweetened non-dairy alternative)
• 80 g (3/4 cup) shredded cheddar cheese
• 120 g (3/4 cup) lean ham, diced
• 1 small red bell pepper, diced
• 60 g (1/2 cup) baby spinach, chopped
• 1 small red onion, finely diced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika (optional)

Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.

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Instructions

Step 1

Preheat your oven to 180°C (350°F). Grease a 12-cup muffin tin or line with silicone liners.

Step 2

In a large bowl, whisk together the eggs, milk, salt, pepper, and smoked paprika until well combined.

Step 3

Add the diced ham, bell pepper, spinach, onion, and cheddar cheese to the egg mixture. Stir until evenly distributed.

Step 4

Divide the mixture evenly among the 12 muffin cups, filling each about 3/4 full.

Step 5

Bake for 18–20 minutes, or until muffins are puffed and set in the center.

Step 6

Let cool for 5 minutes, then run a knife around the edges to release. Serve warm or let cool completely for storage.

Zusatztipps für die Zubereitung

These muffins are exceptionally meal-prep friendly; you can refrigerate them for up to 4 days or freeze them for up to 2 months. To ensure they release easily, always grease your muffin tin thoroughly or use high-quality silicone liners.

Varianten und Anpassungen

You can easily swap the protein by using turkey, chicken, or even cooked bacon. If you want to increase your veggie intake, try adding finely diced zucchini, mushrooms, or tomatoes to the mixture.

Serviervorschläge

Enjoy these warm straight from the oven, or serve them with a dollop of Greek yogurt and a splash of hot sauce for an extra kick of flavor and protein.

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With only 95 calories per muffin, these High-Protein Ham and Veggie Egg Muffins are a guilt-free way to fuel your body and satisfy your cravings for something savory and delicious.

Quickly cook hard boiled, poached, or scrambled eggs and omelets for easy breakfasts and meal prep.

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Preguntas frecuentes sobre recetas

→ ¿Puedo usar otra carne en lugar de jamón?

Sí, puedes sustituir el jamón por pavo, pollo o incluso tocino cocido para cambiar el sabor según tu preferencia.

→ ¿Qué verduras funcionan mejor en estos muffins?

Verduras como pimiento rojo, espinacas, cebolla y zucchini aportan color y nutrición, pero puedes variar según lo que tengas disponible.

→ ¿Cómo conservar los muffins para que duren más?

Guárdalos en un recipiente hermético en el refrigerador hasta por 4 días o congélalos para conservarlos hasta 2 meses.

→ ¿Se pueden preparar sin lácteos?

Utiliza leche vegetal sin azúcar y omite o cambia el queso por un sustituto vegetal para adaptarlo a dietas sin lácteos.

→ ¿Cuál es la mejor forma de recalentar los muffins?

Recalienta en horno o microondas hasta que estén calientes y esponjosos para disfrutar su textura original.