Bolas proteicas de mantequilla de maní (Imprimir)

Snack energético de mantequilla de maní y avena.

# Ingredientes:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/4 cup vanilla or chocolate protein powder

→ Add-ins

05 - 1/4 cup mini chocolate chips (optional)
06 - 2 tbsp chia seeds or flaxseed meal
07 - 1/2 tsp vanilla extract
08 - Pinch of salt

# Instrucciones:

01 - In a large bowl, combine rolled oats, protein powder, chia seeds or flaxseed meal, and a pinch of salt.
02 - Add peanut butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until all ingredients are evenly incorporated.
03 - Fold in chocolate chips if desired.
04 - Using your hands or a small cookie scoop, shape the mixture into 1-inch balls.
05 - Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 20 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Additional Tips::

01 -
  • Quick and easy to prepare in just 10 minutes without any cooking required.
  • Protein-packed to keep you energized and satisfied.
  • Customizable with optional add-ins like chocolate chips or seeds.
  • Perfectly portioned into snack-sized balls, ideal for on-the-go.
02 -
  • Use a cookie scoop for uniform ball sizes to ensure even chilling and portion control.
  • Adjust sweetness to taste by varying honey or syrup amounts.
  • Refrigerate for at least 20 minutes to help the balls firm up and hold their shape.
  • Store in an airtight container to keep them fresh and prevent drying out.
  • If using chocolate chips, consider dairy-free versions if you have allergen concerns.
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